Master Your Urges (English Edition) — 4 Books

4 books · on lust, the hidden habit and self-control · 18+ only

The habit nobody talks about

Late nights on the phone, and regret in the morning. A promise to stop, and then the same thing again. These four books talk straight, with no shame and no fear. First you understand how desire and habit work, then you follow a 90-day plan, and then you give your mind a direction.

• ✔️The phone in your hand at night, and the regret after
• ✔️Promising yourself to stop, again and again
• ✔️Old fears about "weakness" picked up from friends
• ✔️A hidden habit weighing on your studies, work or relationship

Not fear. The truth.

Many young men live for years with fears they picked up from a friend, a pamphlet or a roadside clinic. The first book tells you what doctors and research actually say, and gives the source for every point.

Book 1, chapter 4: "Myths and Truth".

A book you use, not just read

Book 2 has a page for finding your own triggers, and a 90-day tracker. A habit doesn't arrive out of nowhere; it walks in through a door. Write it down for seven days and you start to see your doors. And on the tracker, one slip does not erase the days before it.

Four books, 24 chapters

Each book stands on its own. Together they make one path: first understand, then break the habit, then give the mind a direction the Indian way, and finally self-control for your own age and stage of life.

1. The Truth About Lust

Desire, habit and the brain — no fear, no shame

1 Desire Is Natural2 The Habit Loop3 What Happens in the Brain4 Myths and Truth5 Lust or OCD?6 When to Get Help

2. Break the Hidden Habit — 90 Days

A 90-day plan and tracker

1 Your Triggers2 Make Your Phone Safe3 Urges Come and Go4 A Plan for the Empty Hours5 If You Slip6 The 90-Day Plan

3. The Brahmacharya Way

Energy, focus and the Gita

1 The Real Meaning2 Desire in the Gita3 10 Minutes a Day4 The Body5 Energy into Goals6 Those Who Mastered the Mind

4. Self-Control at Every Age

From student to senior

1 Students and Young Men2 Before and After Marriage3 The Secret Habit in a Marriage4 After 40, and in Old Age5 For Parents6 For Women

10 minutes a day, for 90 days

Here is how to use the set. Read Book 1 in the first week. Then start the 90-day plan with Book 2. Every morning, do the 10-minute practice from Book 3; every night, spend one minute on the tracker. In Book 4, read the chapter for your age.

For parents too

Book 4 has a chapter for parents who have found something on their child's phone that is not meant for their age. What to say in the first minute, and what never to say, so that your child talks to you next time instead of hiding.

Who these books are for

Common questions

This book is for information and practice. Nothing in it replaces a doctor's advice, assessment or treatment. For readers 18+ only.